An hour class of mit work, loud music, and workout. This class is based on interval training: two minutes on, one minute off, and repeat.
The Ohana Program
The Ohana Program is a comprehensive class focused on the fundamentals of striking, closing the distance, and ground fighting.
An hour class of various martial arts styles Boxing, Kickboxing, Muay Thai, Tae Kwon Do. This class teaches how to strike with punching, kicking, knees, and elbows.
An hour class of various martial arts styles teaching how to close the distance and trap. These styles include Muay Thai, Wrestling, and Judo.
An hour class of various martial arts styles including Wrestling, Jiu Jitsu, and Ground fighting. This class teaches how to maneuver, fight, and submit while on the ground.