Classes

Kickboxing

An hour class of mit work, loud music, and workout. This class is based on interval training: two minutes on, one minute off, and repeat.
(Partner-based training)

The Ohana Program

The Ohana Program is a comprehensive class focused on the fundamentals of striking, closing the distance, and ground fighting.

Striking Game

An hour class of various martial arts styles Boxing, Kickboxing, Muay Thai, Tae Kwon Do. This class teaches how to strike with punching, kicking, knees, and elbows.

Boxing
Muay Thai
Kickboxing
Tae Kwon Do

Transition Game

An hour class of various martial arts styles teaching how to close the distance and trap. These styles include Muay Thai, Wrestling, and Judo.

Muay Thai
Judo
Wrestling

Ground Game

An hour class of various martial arts styles including Wrestling, Jiu Jitsu, and Ground fighting. This class teaches how to maneuver, fight, and submit while on the ground.

Wrestling
Jiu Jitsu
Ground & Pound